The bad bad news is that I HURT this morning. My right knee hurts and my left "shin" (tibialis)muscle is soar.
I am not sure what to do tonight (suggestions anyone?). I usually go to a weight training class...but I kinda feel like I want to run or do the elliptical for thirty minutes or so and then stretch really well again. And then what to do (other than be smarter about my eating and drink more water) to do for the rest of the week?!?
My other question is for you ladies out there...I do not have a sleeveless workout (wicking...) shirt and I want to get one for the race Saturday...any suggestions?
Have a great day and Take Care
Who's to say I can't do everything
Well I can try
And as I roll along I begin to find
Things aren't always just what they seem (Jack Johnson)