I could not get the spell check to work, please ignore any typos that you might find!
Surprisingly few "jitters" from stopping the meds. Sleeping a lot better which is odd and I think my stomach is FINALLY getting straightened out!
Hand bells was good last night. I thought I was going to have to kill Mom b/c she was not going (she is currently obsessed with Hillary Clinton, more later) and it turned out OK b/c the choir director filled in for her and we had no one else missing so our director got to, get this, direct! Yea, no counting ladies!
This morning I got up and woke Scott up (not on purpose) and asked if he wanted to do yoga with me and we sis the Yoga Now 10 minute Morning Enigizer. I enjoyed that time with him. Then I went on to do Abs Yoga for Beginners:
GREAT video! Loved it...basic but hits every part of your abs and deeper core muscles. This one is a high reccomendation. AND I got to look at Rodney for 25 minutes...NICE!
I am going to email Rodney's website this afternoon and ask for a suggestion for a better lower body for beginners, I'll let you know, what I find out!
Not going to get my traditional cardio in tonight. Hopefully all the jumping around I do at the Moc's basketball game tonight will count for some thing :).
Little bit of randomnesss:
My family has always been democrats and has really always backed the same canidates. This Presidential election is different. My parents are supporting Clinton, I am supporting Obama and my sister was supporting Edwards. Yesterday afternoon she sent the link to his speach in New Orleans yesterday and I think that it is worth looking at. I am very impresssed with him and hope to see his name come up as a VP or attorney general! The link.
Finally, I am happy to report that Koz seems to be doing very well! I have him on deer wet food and vegetarian dry food and I am thinking of changing him to the vegetarian wet food. He is such a great dog!
I close my eyes and imagine, the good life
Is the good life better than the life I live
When I thought that I was gonna go crazy