Tuesday, July 3, 2007

And we walked off to look for america


Notta...unless you consider gardening and walking Koz as an unconventional brick!

Momma and I went open water swimming at the lake. We went a mile. Neither of us brought a watch, so we are not even sure how long it took. Mom did great and was strong the entire time. I really need to learn to breath on both sides, I started cramping on the side (left) that I breath on...don't know if that is due to the breathing on one side or eating only 45 minutes b/4 I swam...or both?!? I did breast stroke for the last half of the swim...seemed to help with the cramping!

Did another run with my Nike trainer: 41 minutes total, ave HR 155

Mile 1: 12:13 ave HR 137
Mile 2: 11:08 ave HR 160
Mile 3: 11:10 ave HR 163
1/2 mile: 6:17 ave HR 166

Wanted to get a quick update in while I could...have to get back to making cookies for a party on my parents boat tonight. We are in prime position for several early fire works shows! After I finish the cookies Koz and I are riding the boat down for positioning downtown (about three hours). Relazation here I come!

Take Care

So I looked at the scenery, she read her magazine
And the moon rose over an open field (Simon and Garfunkel)


JohnnyTri said...

What Cookies!! Oh hell ya!! yummy!

Good job on the run and swim.. numbers are looking good! keep it up.

and have a happy 4th of July!


Cynthia Blue said...

Have a happy fourth. :) What kind of boat? I have sailed in the past and just loved it.

SkiRough said...

Nice run today, woman :) have fun on the boat... you've earned those cookies!