Run it out:
Total: 53:03
Max HR: 157/83%
Ave HR: 144 /76%
Mile 1: 13:15 Ave HR 74%
Mile 2: 12:19 78%
Mile 3: 12:15 80%
Mile 4: 12:27 78%
Gardening this afternoon...pineapple pizza tonight...all should be good tomorrow!
Have a great weekend y'all...cherish every minute!
Molly
Everyday is a winding road
I get a little bit closer
Everyday is a faded sign
I get a little bit closer to feeling fine (Sheryl Crow)
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2 comments:
Well done, Molly.
hey run times are looking good!
you getting faster.. u gonna catch me soon.. I better get wit some speed training.
rockon`
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