Saturday, May 26, 2007

Everybody gets high, everybody gets low, These are the days when anything goes

Run it out:

Total: 53:03
Max HR: 157/83%
Ave HR: 144 /76%

Mile 1: 13:15 Ave HR 74%
Mile 2: 12:19 78%
Mile 3: 12:15 80%
Mile 4: 12:27 78%

Gardening this afternoon...pineapple pizza tonight...all should be good tomorrow!

Have a great weekend y'all...cherish every minute!
Molly

Everyday is a winding road
I get a little bit closer
Everyday is a faded sign
I get a little bit closer to feeling fine (Sheryl Crow)

2 comments:

Bill said...

Well done, Molly.

JohnnyTri said...

hey run times are looking good!
you getting faster.. u gonna catch me soon.. I better get wit some speed training.

rockon`