Thursday morning I did the 3 minute walk 2 minute run:
Mile 1: 12:52
Mile 2: 13:12
Mile 3: 12:48
It kicked my butt pretty good...I was WORN out! Knees soar, but no sharp pains!
Friday I took the day off.
This morning Scott and I went to Spinning. WOW...have not done that in a while...that was tough! Felt really good afterward. Need to get a headband...I sweat like a crazy woman in spinning! (also forgot being soar...there!)
Thursday I went to a meeting and ended up getting into the political process with another candidate. It was another situation where I did not speak up for myself like I should. Don't want to get into it further, only to say that I still need to work on standing up for myself and saying what I mean, not what I think people want to hear!
Friday was a good, long day. Lots of meetings and so forth. Quiet night at home!
After spinning today Scott and I went to Kate's Pee Wee soccer game. The other coach still makes me laugh. He tried to teach the kids to trap the ball (incidentally the wrong way...he was telling them to step on the ball and that is not really the best way to teach 3 and 4 year olds to trap the ball...it is a good way to make a lot of 3 and 4 year olds fall!)
Then we went to Publix, LOVE Publix, and to Smokey Bones to watch BBall and eat our beloved BBQ Chicken Nachos! (GO KU!)
Tomorrow I am going to a Rocket Yoga class and then work in the yard...for the first time this year! I am going to weed and get organized. I am still too nervous to plant after the late freeze last year!
Well, posting the plan for last week kept me 4 for 4...so this week:
Monday morning 40 minutes...3 minute run, 2 minute walk
Tuesday morning 40 minutes on the elliptical and 15 minutes arms and abs
Wednesday morning 40 minutes...3 minute run, 2 minute walk
Thursday morning 40 minutes on elliptical and 15 minutes arms and abs
Early morning, April 4
Shot rings out in the Memphis sky
Free at last, they took your life
They could not take your pride