For those of you have commented on how good the biscuit looks...I am not lovin' it anymore:
I am afraid Speedo Steve is rubbing off on me!
And now back to our regularly scheduled program:
I went for a swim at the gym to work the race kinks out. I did a half mile in about 2o minutes. Then I spent 10 more minutes working on breathing on both sides. Right now I am alternating laps between free and breast strokes so that I get enough air. I know that if I could breath on both sides that would help...as always, any suggestions welcome!
40 minutes on the Elliptical and 10 minutes arms and abs.
20 minutes Elliptical and 20 minute swim. I did the same routine...in that, I did about 15 minutes of laps (lost count) and then 5 minutes of practicing breathing.
The plan for the rest of the week is:
3.2 miles...4 minute walk and 1 minute run.
20 minute Elliptical, 20 minute swim
I am going to STATE my goal this time! I would like to run the first two miles and then, if necessary, do the 4 minute run, 1 minute walk the third mile. I have a map of the course but I have no idea what the hill situation is...I have not practiced hills yet, so that might effect the result. I would like to finish in 34 minutes this race!
It is very possible that the Dogs on the Diamond report might be more exciting than Saturday's race report!
Biscuit head you got a double decker biscuit head