I had a really good run on Wednesday:
Mile 1: 12:08
Mile 2: 12:28
Mile 3: 12:15
Today I did 40 minutes on the Elliptical and stretched.
Tomorrow is off...I never thought that sleeping until 7:00 would be such a luxury!
I was not going to post until after the race; but, I have two burning questions...
1. Would I do better in the race if I implemented the 4 minute run, 1 minute walk from the beginning?...my time on Wednesday was really consistent and I felt good the entire time. Knowing that I run faster in a race I wonder if this would get me closer to my 34 minute goal...or should I stick to the original plan of running as long as possible and THEN implementing the 4 minute run 1 minute walk?
2. Does anyone have a good swim shampoo that they use...I could smell the chlorine on my hair all day Tuesday! My Mom uses a Kiehls shampoo that she really likes...but it is a little pricey for me...I am wondering if there is a cheaper option?!?!
Thanks, in advance for your advice...looks like I might have my first race in the rain Saturday!
All I can say is that my life is pretty plain
I like watchin' the puddles gather rain