Rocket Yoga...kicked my ass. I had NO idea what I was getting into. We did a lot of weight lifting on the ball and other "non yoga" (in my mind) things. I was hoping to get a deep stretch after spinning. Guess that is what I get for not thinking about the fact it was called ROCKET yoga.
Forgot to set the alarm. Pretty impressive that this was the first time that has happened. I DID pack my bag (without socks, it was a sockless run) and went after work. I had, by far, my best run. I did 2 minute walk, 3 minute run and ramped my run speed up from 5.0 to 5.2.
Mile 1: 12:09
Mile 2: 12:50
Mile 3: 12:28
40 minutes on the Elliptical and 20 minutes arms and abs.
This morning was the WORST. My legs were heavy,right knee more soar than it has been,my stomach was upset (1/2 Luna bar I regularly eat b/4 I leave felt like a porcupine jumping around in my stomach) and I was TIRED!
The first mile I manages a 3 minute run and a 2 minute walk..went back down to 5.0. The second mile I walked the first 5 minutes and then did a 2 minute run and 3 minute walk. I was determined to make it 3 miles but hit the stop button again (I need to stop playing the air drums) and decided that was a sign from the running gods and quit and stretched out really well.
Mile 1: 12:45
Mile 2: 14:09
So, the plan for the next few days:
Thursday: 40 minute Elliptical and 20 minute arms and abs
Sunday: run (maybe Pilates class)
I was going to go for 4 minute run, 1 minute walk next week...but I think I will stick to 3/2
Monday: 40 minutes Elliptical and 20 minute arms and abs
I have decided that I need to stretch more...so I am going to make sure to get some stretching in every night!
Don't think the other ladies will be making not of the fact that I WON the blogger Men's basketball tourney pool! Not only that I went from worst to first! I do think that my J Hawks pulled me through! Rock Chalk Baby!
Also, my Lady Vols won last night! GREAT team effort!
Perhaps my bad morning was a result of a deep depression about College Basketball being over. What am I going to do with myself for 5 1/2 months until College football begins!
I ordered my Hallo Headband last night! I will let you all know how it is!
About to place an order at Eddie Bauer...good looks this season...Lovin' these shoes from Prevo (not quite as snazzy as Momo's) I know I will wear them out this summer!
Baby, You hardly even notice
When I try to show you this
Song is meant to keep ya
From doing what your supposed to
Like waking up too early
Maybe we can sleep in