Friday, July 18, 2008

I'm talking here to me alone

Monday was a BAD day! After Saturday's uplifting post I got on the scale Monday morning and I had lost NOTHING! YUCK! I had a real pity party most of the day. In hind sight the pity party (and maybe the lack of weight loss) was probably due to (monthly) circumstances out of my control, if you know what I mean.

Still managed another good week of workouts:

Monday: 40 minutes Elliptical

Tuesday: 3miles...building and then declining intervals
Mile 1: 12:13
Mile 2: 11:09
Mile 3: 12:06

Thursday: 30 minutes Elliptical and 20 minutes lifting (arms)

Friday: 30 minute run (2.5 miles) and 20 minutes walk on incline

I am especially proud of two things so far this week. How about that second mile on Tuesday..looking good...and I ran the entire three miles without stopping! And this morning I managed to get up and get to the gym at 5:15 (usually get there at 5:45) b/c I had an early meeting this morning.

In other news from last week:

Tuesday was a big day in our city. Volkswagen decided to locate their new US production plant in Chattanooga. This is a project that the hubby has had on his radar for a while. He works in Economic and Community Development for the State. I have spent most of the week really enjoying being a proud wife!

Meds, or lack there of, this week has been up and down. The beginning of this week was tough and I had thoughts of calling the head shrinker and yelling...PROZAC, PLEASE...NOW! Today, on the other hand, has been one of the best days in a while. I KNOW these up and downs will happen for a while and I need to ride the waves!

Food this week has been good too. I am starting to appreciate food as fuel and the taste as an added benefit...(that being said I did stuff myself at Carrabba's tonight so you can scratch that!).

Tomorrow I am going to a 9:30 spin class (if I can get in, I am on a (cheap) restricted membership at the gym which means I can not make a reservation) and Sunday I am planning on running and lifting.

Tomorrow is a pretty busy day...a brunch lingerie shower, dropping in on my sister and the boys at the park and a 50th birthday party for Scott's uncle. Sunday is Kate's 4th birthday party!

The little ones are growing up!

Probably post something Monday or Tuesday...hoping to be posting about a weight lost. I hope to leave for the beach Wednesday night with a good mindset about putting a bathing suit on Thursday morning!

Take Care,
Molly

Take your instinct by the reins
Your better best to rearrange
What we want and what we need
Has been confused, been confused
-REM

3 comments:

Borsch said...

Congrats to the hubby!

Tuesday looked like a great run day keep it up!

Lisa - Slow & Steady said...

Tuesdays run was great, especially running without stopping. YAY!

Have a good weekend.

Colleen said...

Great job on the running - 11 minute miles are awesome! :) Don't get down about WW and the scale... you'll have up and down weeks - trust me on this one. Congrats to the hubby about VW! Have a great week my dear!