Still managed another good week of workouts:
Monday: 40 minutes Elliptical
Tuesday: 3miles...building and then declining intervals
Mile 1: 12:13
Mile 2: 11:09
Mile 3: 12:06
Thursday: 30 minutes Elliptical and 20 minutes lifting (arms)
Friday: 30 minute run (2.5 miles) and 20 minutes walk on incline
I am especially proud of two things so far this week. How about that second mile on Tuesday..looking good...and I ran the entire three miles without stopping! And this morning I managed to get up and get to the gym at 5:15 (usually get there at 5:45) b/c I had an early meeting this morning.
In other news from last week:
Tuesday was a big day in our city. Volkswagen decided to locate their new US production plant in Chattanooga. This is a project that the hubby has had on his radar for a while. He works in Economic and Community Development for the State. I have spent most of the week really enjoying being a proud wife!
Meds, or lack there of, this week has been up and down. The beginning of this week was tough and I had thoughts of calling the head shrinker and yelling...PROZAC, PLEASE...NOW! Today, on the other hand, has been one of the best days in a while. I KNOW these up and downs will happen for a while and I need to ride the waves!
Food this week has been good too. I am starting to appreciate food as fuel and the taste as an added benefit...(that being said I did stuff myself at Carrabba's tonight so you can scratch that!).
Tomorrow I am going to a 9:30 spin class (if I can get in, I am on a (cheap) restricted membership at the gym which means I can not make a reservation) and Sunday I am planning on running and lifting.
Tomorrow is a pretty busy day...a brunch lingerie shower, dropping in on my sister and the boys at the park and a 50th birthday party for Scott's uncle. Sunday is Kate's 4th birthday party!
The little ones are growing up!
Probably post something Monday or Tuesday...hoping to be posting about a weight lost. I hope to leave for the beach Wednesday night with a good mindset about putting a bathing suit on Thursday morning!
Take your instinct by the reins
Your better best to rearrange
What we want and what we need
Has been confused, been confused