I did yoga Monday, Tuesday and this morning. I did the 30 minute Yoga Now Tuesday morning and I did the 50 minute Yoga Now this morning (keeping in mind that I will not be doing cardio this evening b/c of the Moc's game). I am starting to "see" and "feel" the effects of doing this regularly which has been the little nudge I need to get my butt out of bed at 6:30 to do the yoga!Monday and Tuesday I went to the BX and did cardio. I enjoyed Monday, I did 30 minutes on the eliptical and then walked the track for 30 minutes. The fun part of wakling the track was that it was over the basketball court and there were Middle School basketball games going on. It was so much fun to watch. Tuesday was not as good an experince. I got thirty minutes in on the eliptical and brought my Blogland Book Club book, Water for Elephants, with me (the discussion has already started and I STILL have not finished...I am a SLOW reader!) in hopes of riding the bike and reading. Well...the bike would not work and then the treadmill would not work. I left frusterated. I should have stayed and walked the track, but I did not.
With the BX I have to keep in mind we pay $20 a year and the "mission" of the place is NOT focused on the cardio room. It is just SO much easier to walk across the street to the BX than to drive 15 minutes to the busy gym!
I do plan on hitting the busy gym this weekend to get in some longer workouts!
Thinks are going well medicine free. I feel very strongly that the yoga, cardio and blogging are really helping with this process.
As I mentined in my lasy post I have given up chocolate for lent. I have also decided to give up soda, really Coke Zero...I was probably drinking two a day. In addition I am going to be very midful during this season. Mindful of myself and my health, spirt and finding a stronger inner peace.
Take Care
I was alive and I waited, waited
I was alive and I waited for this
Right here, right nowThere is no other place I want to be
Right here, right now
Watching the world wake up from history
-Jesus Jones
6 comments:
way to get back into the working out, molly!!
Good job on the workouts...I should start doing my yoga (I have a strength and flex each at 20 minutes and a 60 minute one) on mornings I opt to not get up and go to the gym...but I keep making excuses (like my house is so freaking cold in the morning). Kozmo is so cute!
ya I hate when you goto gym and things dont work, I don't get it..
nice job on your lenten give ups..
chocolate and soda, that's tough!
and super glad you are feeling better these days!!!!
rockon`
Good job with your consistent workouts. You're doing great!
I didn't give anything up for lent this year :(
You've been busy. Enjoy the book! It's wonderful!
Great workouts! To get some help with my trainings I was reading militarygradenutritionals.com/blog. It contains plenty of useful information on healthy nutrition, diet and training plans. It helped me train more effectively, lose fat and gain muscles.
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