Training
Sunday
Notta...unless you consider gardening and walking Koz as an unconventional brick!
Monday
Momma and I went open water swimming at the lake. We went a mile. Neither of us brought a watch, so we are not even sure how long it took. Mom did great and was strong the entire time. I really need to learn to breath on both sides, I started cramping on the side (left) that I breath on...don't know if that is due to the breathing on one side or eating only 45 minutes b/4 I swam...or both?!? I did breast stroke for the last half of the swim...seemed to help with the cramping!
Today
Did another run with my Nike trainer: 41 minutes total, ave HR 155
Mile 1: 12:13 ave HR 137
Mile 2: 11:08 ave HR 160
Mile 3: 11:10 ave HR 163
1/2 mile: 6:17 ave HR 166
Wanted to get a quick update in while I could...have to get back to making cookies for a party on my parents boat tonight. We are in prime position for several early fire works shows! After I finish the cookies Koz and I are riding the boat down for positioning downtown (about three hours). Relazation here I come!
Take Care
Molly
So I looked at the scenery, she read her magazine
And the moon rose over an open field (Simon and Garfunkel)
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3 comments:
What Cookies!! Oh hell ya!! yummy!
Good job on the run and swim.. numbers are looking good! keep it up.
and have a happy 4th of July!
rockon`
Have a happy fourth. :) What kind of boat? I have sailed in the past and just loved it.
Nice run today, woman :) have fun on the boat... you've earned those cookies!
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