tag:blogger.com,1999:blog-8135889604674524651.post6796160080553614531..comments2023-10-29T08:28:53.315-05:00Comments on Staple it Together: And even when your hope is gone Move along, move along just to make it throughMollyhttp://www.blogger.com/profile/04956917918263569111noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8135889604674524651.post-60329958280886473982010-12-02T03:52:22.290-05:002010-12-02T03:52:22.290-05:00This will be a terrific web page, might you be int...This will be a terrific web page, might you be interested in doing an interview regarding just how you created it? If so e-mail me!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8135889604674524651.post-71436587345469124452007-03-09T22:27:00.000-05:002007-03-09T22:27:00.000-05:00you asked me a while back about a Tempo Run. Basic...you asked me a while back about a Tempo Run. <BR/>Basic definition: a sustained run at faster than usual training pace.<BR/><BR/>Heres a good article on a few tempo ideas/time trials.<BR/>http://home.hia.no/~stephens/temporun.htm<BR/><BR/>rockon`<BR/>ps. let me know if you have any question.<BR/>huzkers89@yahoo.comThe Stretch Dochttps://www.blogger.com/profile/07053384651158777748noreply@blogger.comtag:blogger.com,1999:blog-8135889604674524651.post-31629528575854413392007-03-09T22:17:00.000-05:002007-03-09T22:17:00.000-05:00Hey thats Great, your doing awesome! In no time yo...Hey thats Great, your doing awesome! In no time you will be running and not even realizing it.<BR/><BR/>I started my 1st marathon training with Team in Training and we started just like that, run 4 mins, walk 1 min, over time we got to 11 mins run 1 min walk. It worked and I finished!<BR/><BR/>Keep it up!<BR/>rockon`The Stretch Dochttps://www.blogger.com/profile/07053384651158777748noreply@blogger.comtag:blogger.com,1999:blog-8135889604674524651.post-4763914543133700512007-03-09T16:43:00.000-05:002007-03-09T16:43:00.000-05:00You SHOULD be proud of yourself! Running is not a...You SHOULD be proud of yourself! Running is not an easy thing. I was the girl who couldn't even run a mile for that stupid Presidential fitness test in middle school. In fact, before 2 years ago, I had never even run an entire mile. So, I'm super qualified to advise you on proudness. :)Andra Suehttps://www.blogger.com/profile/08061332679414246811noreply@blogger.com